Food!
Well you must be wondering where did this topic come from?! My motivation to learn and share the importance of what we put in our bodies started more than 20 years ago when my dad was first diagnosed with diabetes. That was the life changing moment for me when I realized how little we know and pay attention to this simple activity. Since then, learning and understanding how food and the types of foods affects every single cell of our bodies has been a passion. So much to share, so little time:-) Much has changed since our grandmas and our moms made food. If they see the food most of us are surrounded with today, they’d faint! Why are we subjecting our bodies to stuff that our ancestors would have a hard time recognizing? Is it convenience or just ignorance? Or is it that eating healthy requires work and modern lifestyle leaves us all tired? Why our kids are eating snacks upon snacks when their energy output is so low? What were treats when we were growing up have now become a daily